The Zildjian Reflexx Conditioning Pad now adds a splash of color to training regimen. The two-sided Reflexx pad is designed to work several different techniques. When turned Flexx side up, get some resistance, but also nice rebound. This ¾" surface strengthens the arm, wrist and fingers for mastering all types of techniques and impact velocities. Flip to the Workk side, and work is what ’re going to do. The 1/2" surface offers significant absorption and firmness with low rebound—an excellent surface for exposing any limitations in technique. In addition, Workk offers a terrific aerobics workout for upper and lower arm, as well as for extending the range of wrist motion. The Zildjian Reflexx Conditioning Pad is like a one-stop boot camp for improving stick control, strength, dynamic sensitivity and overall endurance.